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With a family history of breast cancer, Myers says she had performed a breast self exam, or BSE, from the relatively young age of 20 on the advice of her mother. So again, breast self-awareness solves this problem. And, in the latest update to this review, which Cochrane released today, Danish researchers further downplay the importance of breast self examination.

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For premenopausal women, it may be easier to check your breasts the week after your menstrual period because that is when your breasts are likely to be less tender. We know that the earlier a cancer is detected the greater the chances it can be successfully treated. Even when a medical procedure is not necessary, a breast cancer false alarm can lead to emotional turmoil that can affect relationships and other aspects of day-to-day life. And some worry that downplaying breast self exams could have a chilling effect on other forms of breast health awareness among women.


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Play null "For me, BSE was so important, because women my age do not get mammograms; it's not covered by insurance," she says. Transcript for Know Thyself: Anderson, subscribe to the Focused on Health newsletter.

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