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John Grimek - Bodybuilding Tips To Get Big

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The American bodybuilder was also uncertain of his reception in England. After directing and shaping MD for so many years, John retired in June of


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His massive physique seemed to be unbeatable, and he might have kept on winning even longer. As bad luck would have it, John was experiencing some family problems, and he was forced to stay behind while the rest of the American athletes left by boat for Europe.

Athlete Statistics

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Before he left for the competition, John had weighed well in excess of pounds. I was afraid to perform a full vacuum for fear the abdominal wall would stick to my vertebrae. By rigid diet and hard work he was able to get his weight down to around pounds before leaving for Europe.

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